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Wellbeing

How Strangers Became Friends After Fitness Instructor Saves Life With Defbrillator

A 26-year-old fitness instructor based in Cardiff says saving his client’s life after he suffered a cardiac arrest is one of the most empowering things he has done. Kyle Baggett, who is originally from Builth Wells, is urging people across…

Manor house retreat helps bring leadership skills back to life

A Tudor manor house will be taken over by burnt-out business executives next month as they join a unique retreat to bring their leadership mojo back to life. The Leadership to Life retreat offers a combination of personal and professional…

North Wales groups unite to make strides for mental health awareness in pandemic

LEADING North Wales organisations made great strides in supporting people experiencing mental health issues or isolation during the Covid-19 pandemic. Led by Conwy Mind and funded by Conwy Valley and North West Wales Coast Community Rail Partnership and Carneddau Landscape…

West Midlands railway communities on track to fitness in pioneering scheme

Communities around six Birmingham railway stations can embark on a journey to improved health as experts lead a series of free fitness and wellbeing events and activities. The ‘Thrive Stations’ initiative has launched with the backing of West Midlands Railway…

How I ended my botched boob job nightmare in lockdown

A mother-of-two has told how she has found a new lease of life after a botched boob job by an infamous surgeon has been put right – after a ‘nightmare’ seven years. Leah Maynard had breast augmentation surgery back in…

Mental Health Awareness Week 2021: Mental Health and Wellbeing Show goes virtual to celebrate!

The Mental Health & Wellbeing Show Virtual aims to promote positive mental health through open conversation, promoting awareness and sharing real-life experiences.   To celebrate Mental Health Awareness Week, popular award-winning training and events company, Ajuda Training, are hosting a…

Award-winning Walsall firm puts best foot forward for mental health charity

ACCOUNTANCY specialists have been putting their best feet forward in a bid to Move for Mind. Employees from Walsall-based Unico 3 Limited wanted to do something to raise money for the mental health charity after seeing the impact of the…

Six habits to relearn as we emerge from lockdown

Whether you’ve spent the lockdown months hibernating in your pyjamas, or turned the extra time into a new set of goals and ventures, come April 12th, we will all be presented with the same set of challenges. Gympass, the world’s…

Locked Down but not Out – Five Steps to Re-framing Anxiety During Lockdown 3.0

Turn lockdown anxiety on its head with advice from leading alternative psychologist and author Kirsty Lucinda Allan Leading alternative psychologist and author, Kirsty Lucinda Allan, is urging people in the UK to approach lockdown 3.0 with a fresh outlook using…

Five Surprising Winter Energy Boosters

If the changing season, short dark days, dreary weather – and now lockdown 2.0 – is leaving you feeling lethargic and lacking in energy, you’re not alone. Winter fatigue is a common condition affecting millions of people in the UK…