A unique wellness coaching programme and alcohol-free community has launched, specifically designed for women looking to transform their relationship with alcohol whilst improving their mental health and wellbeing Founded by Carmela Coop-Rodia and Esther Beal, www.Totiuss.com offers an alcohol-free community and unique wellness programme that is specifically designed for women….
ONE day Llyr Rees was running 10 miles and preparing to enter triathlon competitions. The next he was fighting for his life. Headteacher at Ysgol Gynradd Bontnewydd, near Caernarfon, Llyr was a fit and healthy 50 year-old when struck down by a ruptured aorta just nine months ago. The aneurysm…
A mother-of-two has told how she has found a new lease of life after a botched boob job by an infamous surgeon has been put right – after a ‘nightmare’ seven years. Leah Maynard had breast augmentation surgery back in 2013, in the hope it would give her a confidence…
As we emerge from lockdown with all restrictions ending on June 21st, new research by WW (Weight Watchers reimagined) reveals that 79% of Birmingham residents are determined to get their health and wellness on track. 65% want to lose weight and 47% want to do more exercise, but they don’t…
Whether you’ve spent the lockdown months hibernating in your pyjamas, or turned the extra time into a new set of goals and ventures, come April 12th, we will all be presented with the same set of challenges. Gympass, the world’s leading corporate wellbeing platform, has asked its experts to share…
North Wales residents can quickly check symptoms for variety of conditions at NHS 111 Wales online. ONLINE symptom checkers can save North Wales patients time by helping them find the right service for treatment. Symptoms can be quickly checked for a variety of conditions and advice given on the best…
MORE than half of people in North Wales will access NHS services differently in future because of the COVID-19 pandemic. A study by YouGov has revealed 40% of people in the region will carry on in the same way they did before Coronavirus, while the majority of those questioned plan…
Although January is often seen as a month where everyone vows to start a new diet or complete a new fitness regime in a bid to lose weight, a new survey from global fitness brand Les Mills, shows the motivators for exercise have finally changed across the different age groups….
Despite being a highly debated subject in the worlds of science and health, there are valid claims that high levels of exposure to EMFs (electromagnetic frequencies) from wireless devices can cause some people to experience reduced energy, headaches, sleep disturbance and fatigue. And given that during lockdown alone UK adults…
If the changing season, short dark days, dreary weather – and now lockdown 2.0 – is leaving you feeling lethargic and lacking in energy, you’re not alone. Winter fatigue is a common condition affecting millions of people in the UK – often setting in with the same seasonal regularity of…
