Faster at 40 – Welsh athlete Adam Bowden places in top 3 over 40 runners at London Marathon
This weekend’s London Marathon saw Bridgend elite runner Adam Bowden, who works as a Raynor Massage therapist and running coach at One2One Therapy in Bridgend, finish in the top 3 runners over 40 – and placed as 21st male overall….
One third of UK schools not teaching dance – despite it being part of the specified national curriculum
Dance to School – the UK’s leading online platform for teaching dance – today shed light on the lack of confidence within schools to teach dance. The findings come after the recent 2023 Ofsted PE Subject report, which noted that…
Running, mental health and me
Physiotherapist Rhian Bowden shares her 3-decade relationship with running and why she believes everyone should run. Since my teens, running has always been a constant in my life. Something I can rely on to instantly make me feel good. My…
Cardiff walkers urged to put their best foot forward in aid of Parkinson’s UK Cymru
Cardiff walkers have been urged to put their best foot forward in aid of Parkinson’s UK Cymru. People in the nation’s capital are invited to join the charity at Bute Park on October 8 for a fundraising walk to help…
What is sofa yoga? Expert shares how to incorporate new fitness trend into your wellness routine
As searches for ‘sofa yoga’ surge by 117%, experts share the perfect sofa yoga routine to improve posture and aid wellbeing From exercise to affirmations, people are always looking for new ways to stay fit and improve their wellbeing….
Les Mills launches new programming to unleash the next generation of club members
LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave Les Mills has unveiled pioneering new programming to help clubs attract and engage the next generation of members. LES…
Introducing the Feel Good Mat + App from Feel Good People
64% of adults have reported that their stress levels have increased over the past year in the American Psychological Association’s 2022 “Stress in America” survey. Recognizing this growing issue, Feel Good People is set to launch our latest innovation: The…
Running Into 2023 With A Zest For Life!
• the top tips to help support your body + mind during the winter months In the winter months, it can sometimes seem like our “zest for life” is a little low. But, in reality, there’s no need to wait…
New Year Fitness: How to Beat Gymtimidation in 2023
For many people, a new year often starts with new goals – a large portion of which will be focused around feeling healthier, from both a mental and physical point of view. One way to achieve this is by joining…
Active Ageing: The New Buzzword for the Over 50s
Active ageing is the concept of enhancing opportunities for health through engaging, inspiring and enabling people to be active, happy and healthy later in life[i]. Exercising into your latter years has numerous health benefits, in fact, one study found that…