Exercise

Go! Active leisure facility gets a New Year Upgrade

Renewed Partnership Agreement sees £500K investment In 2016, Bolsover District Council’s Go! Active leisure facility in Clowne, Derbyshire benefited from a multi-million pound development, which was delivered by the team at Pulse Fitness in order to provide the local community with a dedicated space for sports and leisure. Now, five years later, the centre has […]

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Why you should consider working out on a hoverboard

Whilst a hoverboard might not be the first thing that springs to mind when you are online shopping for home fitness equipment, here are five reasons why the new Official Hoverboard G2 8.5″ Off Road Hummer could become your new workout buddy, and a fun way to tone up and shed those lockdown pounds: It […]

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Swimwear Brand Boardies® Celebrate Queen’s Award Win With Discount Offer

Boardies® is an independent British brand that makes high-quality, distinctive swimwear, designed to take you stylishly from the beach to the bar. The brand’s popularity in the UK and abroad was recognised last week as Boardies® received a coveted Queen’s Award for Enterprise. To celebrate, Boardies® will be offering customers a 15% discount on all […]

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Six habits to relearn as we emerge from lockdown

Whether you’ve spent the lockdown months hibernating in your pyjamas, or turned the extra time into a new set of goals and ventures, come April 12th, we will all be presented with the same set of challenges. Gympass, the world’s leading corporate wellbeing platform, has asked its experts to share the healthy habits we can […]

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Clean to get lean … and you could burn more than 12,000 calories by the end of March

Apollo Blinds franchisees shares fitness plan to help you burn extra calories – just by doing housework! With people spending more time at home than ever in 2021, multitasking Brits are finding new ways to keep active – and one is easier than you might think… cleaning aerobics. In a survey by window blind business […]

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Coleg Cambria will pilot dance programme for people living with Parkinson’s

COLEG CAMBRIA is to pilot a dance programme for people with Parkinson’s disease. Led by National Dance Company Wales (NDCWales) the free virtual classes will be for those living with the condition, as well as carers, family, and friends. As part of an affiliated hub of English National Ballet’s Dance for Parkinson’s programme, the initiative was […]

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Meet ALFI: The first Avatar Led Fitness Instructor

ALFI is an Avatar Led Fitness Instructor that makes for the most inclusive, visually appealing, and movement-focused PT ever experienced in the virtual and on demand fitness space. Launching in September 2020 and developed by the founders of London based, uber-contemporary fitness boutique, The Refinery E9. The Refine with ALFI and Refine with ALFI AR […]

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Free NHS-approved EXi App supports Government’s war on obesity

Following Boris Johnson’s battle with Coronavirus earlier this year, the Prime Minister has gone on record to say there is growing evidence to suggest a link between obesity and an increased risk from Covid-19. The government has tried to tackle the obesity crisis for years but now, paired with the pandemic, it’s increasingly urgent to […]

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