Whether you’ve spent the lockdown months hibernating in your pyjamas, or turned the extra time into a new set of goals and ventures, come April 12th, we will all be presented with the same set of challenges. Gympass, the world’s leading corporate wellbeing platform, has asked its experts to share…
Apollo Blinds franchisees shares fitness plan to help you burn extra calories – just by doing housework! With people spending more time at home than ever in 2021, multitasking Brits are finding new ways to keep active – and one is easier than you might think… cleaning aerobics. In a…
COLEG CAMBRIA is to pilot a dance programme for people with Parkinson’s disease. Led by National Dance Company Wales (NDCWales) the free virtual classes will be for those living with the condition, as well as carers, family, and friends. As part of an affiliated hub of English National Ballet’s Dance…
ALFI is an Avatar Led Fitness Instructor that makes for the most inclusive, visually appealing, and movement-focused PT ever experienced in the virtual and on demand fitness space. Launching in September 2020 and developed by the founders of London based, uber-contemporary fitness boutique, The Refinery E9. The Refine with ALFI…
Following Boris Johnson’s battle with Coronavirus earlier this year, the Prime Minister has gone on record to say there is growing evidence to suggest a link between obesity and an increased risk from Covid-19. The government has tried to tackle the obesity crisis for years but now, paired with the…
