Taking on Dry January is a popular way to embark on a new year health kick – but did you know that alcohol is linked to more than 60 health conditions… and the wellbeing benefits of a month without it go much further than you may think? So with another…
Turn lockdown anxiety on its head with advice from leading alternative psychologist and author Kirsty Lucinda Allan Leading alternative psychologist and author, Kirsty Lucinda Allan, is urging people in the UK to approach lockdown 3.0 with a fresh outlook using her radical approach to reframing anxiety. The author of ‘Ironic…
Wondering why your skin is worse than ever this January? According to wellness entrepreneur and the founder of The Beauty of Eczema™ Camille Knowles there’s a perfect storm going on that’s playing havoc with our complexions. Camille explains: “While 2020 was a year like no other – even in 2021…
VITAL support and training for jobseekers and those in poverty is having a transformative impact on hundreds of people across Conwy. The team at Conwy Employment Hub aim to help people find work and seek out training opportunities, and after a year of unprecedented challenges, that guidance is needed more…
STUDENTS are supporting a hedgehog sanctuary battling a dramatic spike in deaths of the much-loved creatures. Animal Care learners at Coleg Cambria Llysfasi are rehabilitating four European hedgehogs and hope to release them back into the wild in the new year. In partnership with Hedgehog Help Prestatyn (HHP), they have…
PETPLACE entered 2020 with big plans for its landmark 50th anniversary. When Coronavirus took hold in the UK many of those ideas were put on the backburner, but instead – with the support of customers and loyal partners in the supply chain – the award-winning retailer is celebrating the success of…
EMERGENCY departments will remain under huge pressure if people continue to turn up at hospital or call an ambulance for non-essential reasons including coughs and colds. Jasleen Kaur, Head of Nursing for Emergency Care at Wrexham Maelor Hospital, says building external confidence in alternative NHS services is the long-term answer…
This Christmas, M&S Food is putting charity firmly at its heart. In a year when charity funding has declined almost 25%, M&S Food is proud to donate £10,000 to Swansea-based charity project, Matthew’s House, an initiative of the Hill Church Charity, in recognition of the volunteering efforts of local colleague Suzy…
2020 has been a monumental year so far and it is no wonder that people’s sleep has been negatively impacted by recent events; financial worry, childcare stress, loneliness and health concerns are all preventing the nation from nodding off. With research revealing that the number of people suffering from insomnia and sleep…
New statistics around Brits putting off vital health appointments due to the coronavirus pandemic are eye watering: The Royal College of Ophthalmologists are estimating that at least 10,000 people in England, Wales and Scotland have already missed out on essential care for their vision during the pandemic lockdown and ongoing…
