Dedicated to Living Your Best Life Over 40 – Grab a Cuppa and Catch Up on the Latest News


Travel expert and mum uses lockdown to launch a new business venture providing luxury retreats centred around yoga, mindfulness, and wellbeing

The pandemic has impacted people all over the world, and in more ways than one. And not just people, but businesses, too – and now, we are seeing an influx of new businesses that were founded through lockdown and now, not…

New Gen Yoga Antidote to Stress of Modern Living

New research (1) by Les Mills clearly shows that regular sessions of ‘new-generation yoga’ can help banish the lockdown blues, increase sleep quality and boost mental health. ‘New generation’ yoga blends elements of yoga with Tai Chi and Pilates with…