The pandemic has impacted people all over the world, and in more ways than one. And not just people, but businesses, too – and now, we are seeing an influx of new businesses that were founded through lockdown and now, not only are they surviving, but they’re also thriving. Victoria Cranmer,…
New research (1) by Les Mills clearly shows that regular sessions of ‘new-generation yoga’ can help banish the lockdown blues, increase sleep quality and boost mental health. ‘New generation’ yoga blends elements of yoga with Tai Chi and Pilates with mindfulness in a workout format with BODYBALANCE™ by Les Mills,…
