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Wellbeing

Menizei, Washington: Where Couples Can Disconnect to Connect

Menizei proudly announces the launch of its inaugural luxury basecamp tailored exclusively for couples seeking the ultimate romantic getaway amidst the serene beauty of Olympic National Park in Washington State. Nestled amidst the lush foliage of the Olympic Peninsula, Menizei…

Why more children need to embrace a lockdown free life

More children need to be encouraged to embrace a lockdown free life to help boost their health and wellbeing, a leading child psychologist has said. Two years on from restrictions being lifted, Dr Amanda Gummer says too many children are…

Plane Saver Credit Union launches Vivup benefits for 26,000+

In the first of its kind move, Plane Saver, one of the largest credit unions in the UK, has introduced a range of lifestyle, health and wellbeing benefits for its members and its employees. Now, in addition to savings accounts,…

As we move into Spring: How To Spring Clean Your Mind

Eight steps to help spring clean your mind and boost your mental wellbeing are today explained by a leading expert. Author and counsellor Lynn Crilly says the move from Winter into Spring – which officially happens today (March 20) –…

6 Simple Tips to Manage Menopause and Perimenopause Weight Gain

On average, a woman will gain 10 pounds or more during the menopause and perimenopause, but navigating this stage of your life doesn’t necessarily mean surrendering yourself to unwanted weight gain. Louise Donohue, an expert in women’s health and founder…

Ground-Breaking Programme for Stress Bound for Capital

A ground-breaking programme which harnesses the benefits of activity in forests and woods to combat workplace stress is to be rolled out in Edinburgh following agreement with the city council. Innovative forest-based workshops, developed by business, Wild Workforce, have been…

Seven steps to help get you through dry January & transform your health in 2024

Brits embarking on Dry January need to wait at least 10 days before they see the full impact of ditching the booze, a top expert has explained. Counsellor and author Lynn Crilly said removing alcohol from your life for a…

New Year’s Resolutions: Mental health expert calls for national device detox this January

Psychotherapist suggests a January phone detox for parents as a way to role-model healthy behaviour to children The number of people seeking treatment at Priory for screen based addictions has grown by more than 100% in three years, new figures…

Para-athlete Harrison Walsh shares his triumph over trauma journey as he looks ahead to 2024 Paris Paralympic Games.

Para-athlete Harrison Walsh shares his inspirational journey, revealing triumph over trauma. Harrison Walsh, former Ospreys rugby player turned Commonwealth and European medallist in discus, opens up about his rugby career-ending injury and the importance of seizing every opportunity as he…

Sessions of the Soul Announces Christmas Season Online Event – Dec 28th, 7-8PM Live

Welsh mindfulness expert Suzanne Kent has announced an Online Christmas Event to tackle much of the stress and strain over the Christmas season, as well as helping to set positive intentions, dreams and hopes for the new year and a…