6 Simple Tips to Manage Menopause and Perimenopause Weight Gain
On average, a woman will gain 10 pounds or more during the menopause and perimenopause, but navigating this stage of your life doesn’t necessarily mean surrendering yourself to unwanted weight gain. Louise Donohue, an expert in women’s health and founder…
Ground-Breaking Programme for Stress Bound for Capital
A ground-breaking programme which harnesses the benefits of activity in forests and woods to combat workplace stress is to be rolled out in Edinburgh following agreement with the city council. Innovative forest-based workshops, developed by business, Wild Workforce, have been…
Seven steps to help get you through dry January & transform your health in 2024
Brits embarking on Dry January need to wait at least 10 days before they see the full impact of ditching the booze, a top expert has explained. Counsellor and author Lynn Crilly said removing alcohol from your life for a…
New Year’s Resolutions: Mental health expert calls for national device detox this January
Psychotherapist suggests a January phone detox for parents as a way to role-model healthy behaviour to children The number of people seeking treatment at Priory for screen based addictions has grown by more than 100% in three years, new figures…
Para-athlete Harrison Walsh shares his triumph over trauma journey as he looks ahead to 2024 Paris Paralympic Games.
Para-athlete Harrison Walsh shares his inspirational journey, revealing triumph over trauma. Harrison Walsh, former Ospreys rugby player turned Commonwealth and European medallist in discus, opens up about his rugby career-ending injury and the importance of seizing every opportunity as he…
Sessions of the Soul Announces Christmas Season Online Event – Dec 28th, 7-8PM Live
Welsh mindfulness expert Suzanne Kent has announced an Online Christmas Event to tackle much of the stress and strain over the Christmas season, as well as helping to set positive intentions, dreams and hopes for the new year and a…
Global survey: UK employers are still not taking employee wellbeing seriously
6 out of 10 (61%) of employees do not regularly discuss their wellbeing with their manager And just over half (53%) say their employer does not invest in their overall wellbeing Of the 50% of UK respondents who have talked…
Breast Cancer Awareness Month: How to support women in the workplace
Written by Emma Capper, UK Wellbeing Leader, Howden Employee Benefits and Wellbeing October is Breast Cancer Awareness[i] month and this year’s campaign is focusing on secondary breast cancer which Breast Cancer Now, a leading UK charity estimates 61,000 people in…
Get Online Week: Stockport residents invited to ‘Try it Yourself’ Tech Day
Health and social care charity Alternative Futures Group (AFG) and social enterprise Starting Point Stockport are inviting residents to try the latest technology designed to boost wellbeing and improve their digital skills at an event for Get Online Week. The…
Brits urged to take part in ‘Sit with a Stranger Day’ This Saturday
Ahead of Sit With a Stranger Day Lynn Crilly says: “Kindness costs nothing…yet is the most priceless gift one can give.” A leading campaigner on mental health has urged Brits to take part in Sit With A Stranger Day. The…