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Locked Down but not Out – Five Steps to Re-framing Anxiety During Lockdown 3.0

Turn lockdown anxiety on its head with advice from leading alternative psychologist and author Kirsty Lucinda Allan Leading alternative psychologist and author, Kirsty Lucinda Allan, is urging people in the UK to approach lockdown 3.0 with a fresh outlook using…

How Unhealthy Habits are Affecting YOUR Mental Health.

A national lockdown posed many challenges, including remote working, unemployment, social distancing, financial uncertainty, and health concerns. And now, with the UK starting the motions of leaving lockdown, the nation faces similar challenges in returning to work and day-to-day life…