“The pandemic inspired me to start an apprenticeship with the NHS” says Swansea woman working in testing labs
A young woman from Swansea who was inspired by the pandemic to begin a career in the NHS is encouraging others to consider apprenticeships as a route into work. Sophie Morgan-Key, 24, has recently completed her Level 3 apprenticeship at…
Why 30-a-week is the new five-a-day: Advice from Registered Dietitian Sasha Watkins on why we should all be eating 30 plant types a week
Research shows that people who eat more than 30 different plant types a week have a more diverse gut microbiome[1], which is why Registered Dietitian Sasha Watkins is encouraging everyone to aim for 30 a week, to help not only…
New Study Indicates WeightWatchers Works Regardless of Life Stressors, Including COVID-19 Pandemic
Real-World Data Gathered from the Largest Study of a Digital Weight Management Program WW International, Inc. has announced results which found that the effects of COVID-19 on members’ weight loss and wellness journeys were short-term. These results indicate that the…
New Wrexham music studio for disadvantaged children just weeks away from opening
SWIFT progress on development of revamped studios is music to the ears of a social enterprise team. Wrexham Sounds will open the doors to its new building in the coming weeks, with a focus on transforming the lives of disadvantaged…
Woman once labelled as a ‘Write Off’ Writes Book to Help Women Become Unstoppable
Bridie Walker has faced, battled, and overcome many struggles throughout her life. She was labelled as a write-off and no good when she fell pregnant at 14 years old, at age 21 Bridie worked as a lap dancer whilst supporting…
On Your Marks, Get Set, GO… It’s the M&S DRINKS FESTIVAL!
It’s time to stock up for picnics, summer staycations, not to mention the August Bank Holiday (which WILL be sunny…!) At M&S you can now save a whopping 1/3 across a huge range of beers, wines and spirits in stores,…
Top Five Ways To Use Balmonds Skin Salvation On Your Dog
Balmonds’ Skin Salvation is a one-pot natural wonder balm, loved by makeup artists and mums – and one of the best things you can put on troubled skin. But did you know it’s not just for humans, it’s wonderful for…
Vet’s campaign to tackle ‘silent killer’ of pet dogs with online Big Walk
Millions of UK dog owners are facing the heartbreak of having to say goodbye to beloved pets years earlier than necessary due to the failure to spot and act on early signs of the ‘silent killer’ disease arthritis. Award-winning vet…
Grow your own wellness!
With research showing that gardening and being mindful of the outside is good for our health [1], Annabelle Padwick, wellbeing practitioner, has shared her tops tips on how gardening and growing can have a positive impact on wellness, for the Grow…
Post-Pandemic: Time to Take Care of Your Eyes
A third of people believe their eye health has deteriorated during the UK lockdowns and Covid restriction periods. So, as we look towards introducing more normality to our lives, these are six easy ways to keep eyes safe by optical…