Why Half An Hour’s Less Sleep Could Help Boost Your Wellbeing
Leadership expert Drew Povey shares BEST practice model for boosting mental and physical health A leadership expert has revealed why half an hour’s LESS sleep a night can be the key to unlocking better mental health and wellbeing Drew Povey,…
Stress Awareness Month: Expert Shares Five Ways Better Sleep Can Boost Wellbeing
A sleep expert says better rest is the key to reducing levels of stress – and outlined five ways it can boost wellbeing. Martin Seeley, from MattressNextDay, says improving sleep can be the “first step” in the path towards an…
Why Sleepmaxxing Could Prove A Nightmare When Trying To Get A Perfect Night’s Rest
A sleep expert is warning people to be careful of ‘advice’ on social media targeted at helping people sleep. The social media trend of ‘sleepmaxxing’ is growing in popularity, with hundreds of videos on TikTok from influencers sharing their sleep…
OZZZEMPIC: Expert Outlines How Weight Loss Drugs Can Both Help And Hinder Sleep
Over the past two years, the use of GLP-1 medications for weight loss, particularly Ozempic, Wegovy (semaglutide) and Tirzepatide (Mounjaro) have seen a surge in popularity. This has been driven by the fact many celebrities and public figures have…
Put it to bed!
Relationship expert shares tongue-in-cheek warning signs of when it’s time to instigate a break-up, even if it is with your mattress Finding lumps in all the wrong places? Feeling unsupported? Noisy groans in the middle of the night? Fantasizing about…
Sleep Cycle partners with Gympass, making its sleep tracking platform available to millions of employees
Sleep Cycle, the market-leading sleep tracker, announced a partnership with Gympass, the world’s largest corporate wellbeing platform, used by more than 1 million employees worldwide. With this new partnership, Gympass users will gain access to the sleep health functionality that…
How To Get A Better Night’s Sleep
2020 has been a monumental year so far and it is no wonder that people’s sleep has been negatively impacted by recent events; financial worry, childcare stress, loneliness and health concerns are all preventing the nation from nodding off. With research revealing…