M&S Food Donates £10,000 to Swansea Charity Matt’s Café to help vulnerable people around Swansea this Christmas
This Christmas, M&S Food is putting charity firmly at its heart. In a year when charity funding has declined almost 25%, M&S Food is proud to donate £10,000 to Swansea-based charity project, Matthew’s House, an initiative of the Hill Church Charity,…
How To Get A Better Night’s Sleep
2020 has been a monumental year so far and it is no wonder that people’s sleep has been negatively impacted by recent events; financial worry, childcare stress, loneliness and health concerns are all preventing the nation from nodding off. With research revealing…
7 Ways to Get Your Pets Involved this Christmas
The festive period is a time to express gratitude, bond and make memories with your loved ones. For pet owners, furry friends unquestionably qualify as a loved one – 95% of dog owners and 93% of cat owners agree that…
Suffering from EMF? Know the signs and how to reduce the effects
Despite being a highly debated subject in the worlds of science and health, there are valid claims that high levels of exposure to EMFs (electromagnetic frequencies) from wireless devices can cause some people to experience reduced energy, headaches, sleep disturbance…
Five Surprising Winter Energy Boosters
If the changing season, short dark days, dreary weather – and now lockdown 2.0 – is leaving you feeling lethargic and lacking in energy, you’re not alone. Winter fatigue is a common condition affecting millions of people in the UK…
Independent Sage urges UK Government to support alternative Christmas Celebrations, so that “noone is left alone this winter”,
Independent SAGE is calling on the government to support ‘alternative’ Christmas celebrations such as communal outdoor or online activities so that “noone is left alone this winter”. The panel of expert scientists also warns that any easing of restrictions on…
New Gen Yoga Antidote to Stress of Modern Living
New research (1) by Les Mills clearly shows that regular sessions of ‘new-generation yoga’ can help banish the lockdown blues, increase sleep quality and boost mental health. ‘New generation’ yoga blends elements of yoga with Tai Chi and Pilates with…
Local Charity helped to provide more meals for vulnerable people in Swansea through new M&S App
A Swansea-based charity which feeds vulnerable people has been able to ramp up the number of meals it provides to those in need thanks to M&S’s food redistribution programme. Matthew’s House said that the the popular high street retailer’s programme…
Alpaca surprise boosts student wellbeing ahead of half-term
LEADING Welsh independent school Christ College Brecon welcomed a herd of furry friends as part of a wellbeing afternoon for young pupils. Six alpacas from local business Alpaca My Boots visited the school ahead of the half term holiday on…
First payroll system with financial wellbeing and banking capabilities launches today
A new payroll app called PayCaptain has been launched to put employees in control of their pay including tools and guidance for financial wellness. PayCaptain, which has been piloted since the summer, also helps employers innovate with the latest technology…