Support your brain health as we move into Autumn and Winter
Our brains are more active in summer – so they benefit from a little extra help in the autumn-winter months. It’s so much easier to stay healthy in Summer. With better weather to get outside and active, you can stay…
The dangers of hidden caffeine for mums-to-be
A recent survey by BabyCentre UK found that 80% of parents don’t pay attention to how much caffeine they are consuming. Excessive caffeine consumption can harm a baby during pregnancy or breastfeeding. As Caffeine Awareness Month gets underway, the leading UK parenting…
Ramblers Cymru and NHS join forces to promote the outdoors for mental health
“EVERYONE has their own Everest to climb.” Ramblers Cymru is encouraging people to put their best foot forward and get outdoors to improve their mental health and wellbeing. Supporting the Welsh Government and Cwm Taf Morgannwg University Health Board (CTMUHB) Help…