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Year: 2022

The benefits of reducing or cutting out alcohol on eye health

January is when millions of adults focus in on their alcohol intake – and all eyes are on the health benefits associated with a month off the booze. But did you know that health benefits extend to your eye health…

Forget Blue Monday – these adorable animal pictures will make you smile

Whether you buy into the concept of ‘Blue Monday’ or not, Christmas has passed, we’re all back at work, it’s a bit cold and holiday season is still a long way off – so anything that can lift our mood…

Celeb Vocal Coach Mark De Lisser Says Singing Can Help Beat January Blues

Feeling blue? Celeb Vocal Coach Mark De Lisser says ‘Get Singing!’ As everyone talks about Blue Monday and the different steps to take to lift your mood, are we missing a trick by sitting in silence at home or in…

More than six million Brits will struggle today on Blue Monday because faddy diets have left them feeling hangry

According to a new survey by WW, 28% of those who went on a restrictive January diet have hit a slump and 79%* are unlikely to achieve their New Year wellness goals  As Blue Monday hits today, 6.3 million Brits…

Make your special day even more memorable with Nightingale House Hospice wedding favours

Did you get engaged or set a date for your big day over Christmas and the New Year? If you are planning your wedding, Nightingale House Hospice’s bespoke lottery wedding favours could be the perfect gift on your special day….

Former students cook up a storm with new careers at college restaurant

COLEG CAMBRIA served up career opportunities for two talented former students. Owain Jones and Bradley Wilford have joined the team at Cambria’s popular Ial Restaurant in Wrexham. Owain, 21, is now working as a sous chef having completed the Level 3 Hospitality…

5 Surprising Ways to Grow Your Business in 2022

Written by Melitta Campbell, Business Coach and Author   1. Do Less When it comes to achieving more, our first instinct can be to do more. But this only leaves you with less time and focus to get things done to…

Go! Active leisure facility gets a New Year Upgrade

Renewed Partnership Agreement sees £500K investment In 2016, Bolsover District Council’s Go! Active leisure facility in Clowne, Derbyshire benefited from a multi-million pound development, which was delivered by the team at Pulse Fitness in order to provide the local community…

Snip and tuck as students complete stunning centrepiece for Welsh barber

IT was snip and tuck but talented students managed to complete a stunning countertop in time for the opening of a popular Wrexham barbershop. Learners from Coleg Cambria’s Bersham Road site constructed the wooden piece for Matt and Kat Whitfield,…

Search is on for ‘Bari-Star’ to lead wellbeing and business partnership at historic market

THE search is on for a talented ‘Bari-Star’ to lead an exciting new business partnership. Denbighshire Voluntary Services Council (DVSC) and Cadwyn Clwyd are stirring up interest in an exciting collaboration – focused on sustainable coffee, health and wellbeing –…