Day: March 23, 2021

Wellness retreats sees surge in popularity as Brits look for post-lockdown getaways

‘Wellness retreats’ saw an 81% increase in search volume from 2019 to 2020, new data reveals The findings show that yoga was the most popular type of wellness retreat in the UK ‘Activity camps’ saw a 928% rise in interest in 2020 as Brits look forward to getting active after lockdown The UK Wellness Retreat […]

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[Don’t] Go Hard, or [Do] Go Home

Gyms are set to re-open and many people will want to get straight back into their old workout routines, picking up their old weights and doing their favourite exercises. While it is understandable, it’s also a sure-fire way of getting injured, say expert physios and trainers at Ten Health and Fitness. “When returning to the […]

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