The Hidden Health Benefits of Dry January
Taking on Dry January is a popular way to embark on a new year health kick – but did you know that alcohol is linked to more than 60 health conditions… and the wellbeing benefits of a month without it…
Locked Down but not Out – Five Steps to Re-framing Anxiety During Lockdown 3.0
Turn lockdown anxiety on its head with advice from leading alternative psychologist and author Kirsty Lucinda Allan Leading alternative psychologist and author, Kirsty Lucinda Allan, is urging people in the UK to approach lockdown 3.0 with a fresh outlook using…