Day: November 22, 2020

New Gen Yoga Antidote to Stress of Modern Living

New research (1) by Les Mills clearly shows that regular sessions of ‘new-generation yoga’ can help banish the lockdown blues, increase sleep quality and boost mental health. ‘New generation’ yoga blends elements of yoga with Tai Chi and Pilates with mindfulness in a workout format with BODYBALANCE™ by Les Mills, one of the world’s most […]

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